LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you welcome your day with this gentle morning meditation. Quiet your eyes and discover your breath, feeling the natural pattern of each inhale and exhale. As you respire, permit your thoughts to pass by like clouds, unattached to criticism. Visualize yourself bathed in a glowing light, infusing your body with

Close your eyes and let the worries of the day disappear. Breathe in deeply, sensing the calmness wash over you. Imagine yourself gliding on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the chirpi